Simple, adaptable, and packed with goodness
This no-fuss egg bake makes healthy eating easy. Serve hot or cold, slice it up for breakfasts, snacks, or lunches on the go.
1. Prep it!
Taking just a little time to prep can save you loads later in the week.
Base ingredients: Whisk together eggs, a splash of milk, salt and pepper. Pour over a tray of lightly cooked onions, garlic, and your choice of base veg or protein. Bake until golden and just set.
Supercharge with flavour and goodness:
The average family wastes £84 of food a month – but you can save money and waste less by using up what you already have. Supercharging makes your meal go further, saves food from the bin, and boosts the flavour.
Egg bakes are a great way to use up what’s in the fridge – from roasted veg, spinach and peppers to mushrooms or courgette. Add protein with cheese, feta, sausages, tofu or beans, then top with fresh herbs.
2. Flex it!
This is the beauty of smart cooking – one base, endless options. Flexing keeps it exciting, saves time, and means you always have a tasty, easy option ready to go.
Your egg bake can transform into something new throughout the week:
Topped on toast - Loaded with extra toppings like avocado and tomato
Stuffed into a wrap - Layered with salad, chutney or hot sauce for a speedy lunch
Served warm - Loaded with roasted veg and dip
Cut into fingers - Perfect for kids or as a quick protein-rich snack
Post-training protein bite - Enjoyed cold straight from the fridge boosted with a dollop of cottage cheese or yoghurt
3. Recycle it!
Whatever way you serve your egg bake, don’t forget the last step: Recycle what can’t be eaten! Those eggshells, veggie stalks, inedible peelings and bones go straight into your food waste caddy.
In Wales, food waste is turned into renewable energy to power our homes and communities. Just one caddy full can power a typical home for almost an hour!
And each time you recycle, you’re pushing Wales closer to the world’s top recycling spot!